Specialties
Life Transitions
Support for the in-between seasons: new roles, endings, and the start of something unfamiliar.
Who It Is For
When the old routine is gone and the new one is not here yet
Even wanted changes can knock you off balance. We see teens and adults at the points where life rearranges itself. You do not need a diagnosis or a crisis to start. A sentence about what is changing is enough for the first call. A new role may bring excitement alongside grief for the routine you have left. You may be deciding how much contact to keep with family, what work can realistically ask of you or how to share responsibilities with a partner. These questions can take time, and therapy does not require you to arrive with a clear answer.
- 01New and expecting parents
- 02College students and young adults
- 03Career changes or job loss
- 04Relationships ending
- 05Moves and relocations
- 06Retirement
- 07Teens changing schools
Day to Day
What it can look like
- Second-guessing decisions
- Missing who you used to be
- Feeling unsure of your role
- Stress that spills into sleep and relationships
- Restlessness
Focus
What we work on
- Identity and purpose
- Decision-making
- Adjusting to parenthood
- Separation and divorce
- Work stress
- Family role changes
How We Work
How we work
- Solution-focused
- Clarifying what you want next and the first step toward it.
- Narrative therapy
- Making sense of where this chapter fits.
- CBT
- Handling the worry that comes with uncertainty.
- Mindfulness-based
- Staying steady while things are in motion.
What Can Shift
What clients often work toward
Common goals include:
- Making a decision with confidence
- A routine that fits the new season
- Feeling like themselves in a new role
- Steadier relationships through the change
Sessions
What sessions look like
Sessions are held by secure video from anywhere private in Florida. Couples and family sessions are available when a change affects everyone at home. Partners may have different ideas about retirement, a move or parenthood, and a shared conversation can address those expectations when appropriate. Individual care can also focus on needs you want to discuss separately. Video appointments require a private stationary place and your physical presence in the state where your clinician is licensed. Ask about travel plans and provider availability before assuming care can follow you into another state. Therapy and medication care have separate roles and can be coordinated under applicable consent and privacy requirements.
- First session
- 60-minute intake evaluation
- Individual sessions
- 53 minutes
- Format
- Secure video
Insurance in Brief
Insurance
Call the office with any questions about coverage or cost.
Please give 24 hours notice to cancel or reschedule.
Insurance- Aetna
- Blue Cross Blue Shield
- Anthem
- Cigna
- UnitedHealthcare
- Optum
- Tricare
- Carelon (Beacon)
- Oscar
- Headway
- Curative
- First Health
Questions
Frequently Asked Questions
Do I need a diagnosis to come in?
No. Many people seek therapy during a big change without any diagnosis.Can college students be seen?
Yes, as long as they are in Florida during sessions.How long does transition counseling last?
It varies. Some clients come for a few months, others longer.What does the first month look like?
The first session is a 60-minute intake evaluation. From there, 53-minute sessions usually begin weekly or every other week, focused on the change you are in.
Talk About What Is Changing
Call or email the office. We will set up a free 15-minute phone consultation to see if we are a good fit.
Existing clients: Client Portal
Please do not send health, treatment or medication details by email. If you are in crisis, call or text 988, or call 911.