Services
Group Therapy
Sixty-minute telehealth groups for practicing skills and hearing from people facing similar things.
Who It Is For
When it helps to hear from others
Groups suit people who want structure, practice and the relief of realizing others are dealing with something similar. Many clients attend a group alongside individual therapy. A group can also be a first step for someone who is not ready for one-to-one work. Listening counts as taking part.
- 01People in recovery from substance use
- 02Clients learning coping skills
- 03People who feel isolated
- 04Clients finishing individual therapy who want ongoing support
Focus
What groups cover
- Coping skills for stress and strong emotions
- Recovery-oriented topics
- Relapse prevention skills
- Communication practice
- Peer support and accountability
- Applying skills to real situations
How We Work
How groups run
- Skills practice
- Learning a tool, then trying it in the group.
- Peer support
- Members share what has helped and what has not.
- Group agreements
- Confidentiality and respect are set from the first session.
- Your pace
- You choose how much to share.
What Can Shift
What members often work toward
People join groups for different reasons. Common goals include:
- Using coping skills in the moment, not just knowing them
- Feeling less alone with what they carry
- Steadier routines in recovery
- Confidence speaking up
Sessions
What sessions look like
Groups meet by secure video. Group topics and schedules change, so contact the office to hear what is running now and whether it fits.
- Length
- 60 minutes
- Format
- Secure video
- Topics and schedules
- Contact the office
Connected Care
Therapy, psychiatry and addiction care under one roof
Our therapists, psychiatric nurse practitioner and addiction counselors work in the same practice. With your written consent, they talk to each other and follow one plan.
If your needs change, you can add or step down services without starting over somewhere new.
Insurance in Brief
Insurance
Call the office with any questions about coverage or cost.
Please give 24 hours notice to cancel or reschedule.
Insurance- Aetna
- Blue Cross Blue Shield
- Anthem
- Cigna
- UnitedHealthcare
- Optum
- Tricare
- Carelon (Beacon)
- Oscar
- Headway
- Curative
- First Health
Questions
Frequently Asked Questions
Do I have to talk in group?
No. Many people listen for the first few sessions. You decide how much to share.Is what I say kept private?
Members agree to keep what is shared in group confidential. Your clinician will explain the limits of confidentiality at the start.Can I do group and individual therapy?
Yes. Many clients do both, and your clinicians can coordinate with your consent.How does a group fit with my other care?
A group can run alongside individual therapy or medication visits. With your consent, your clinicians coordinate so everything follows one plan.
Ask About Current Groups
Call or email the office. We will set up a free 15-minute phone consultation to see if we are a good fit.
Existing clients: Client Portal
Please do not send health, treatment or medication details by email. If you are in crisis, call or text 988, or call 911.