EMDR Trauma Therapy Explained: Phases, Process, and More
Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched and highly effective form of psychotherapy for treating the aftermath of trauma and other distressing life experiences. Initially developed by Dr. Francine Shapiro, EMDR therapy has been endorsed by numerous health organizations worldwide, including the World Health Organization and the American Psychiatric Association. This innovative therapeutic approach uses a structured...Learn More
Strengthen Your Relationship with Virtual Couples Therapy
Mental healthcare is finally evolving to adapt to the changing needs of society. Virtual couples therapy is a powerful example of how traditional counseling is meeting the digital revolution. By moving therapy online to virtual couples therapy, couples can access guidance and support right from their own homes, enabling them to nurture and develop their relationships in a safe, comfortable...Learn More
Surviving Major Life Changes with Therapy for Anxiety Disorders
The world around us is constantly changing, and major life changes are inevitable. Whether it's a new job, moving to a new city, or dealing with loss, significant shifts can often bring about a sense of anxiety and unease. Still, it's important to remember that these feelings are completely natural, and there are strategies to help us navigate through them....Learn More
The Many Benefits of Mental Health Counseling
Life can quite simply get very busy, and our mental health often takes a backseat in those moments. Many of us are juggling the demands of work, family, and personal obligations, leading to an increase in stress, anxiety, and other mental health issues. Mental health counseling is a valuable resource for navigating these complex emotions, with benefits that extend far...Learn More
Recognizing the Signs You May Benefit from Therapy
It is completely normal to experience stress and feel overwhelmed from time to time. However, when these feelings become pervasive and start affecting our day-to-day life, they may be signs that it's time to seek professional help. Therapy is a powerful tool that can provide strategies to cope with stress, improve relationships, manage anxiety and depression, and enhance overall quality...Learn More
A Guide to Finding the Right Virtual Therapist
Trying to find the perfect therapist when there are so many options can feel a bit overwhelming. Your therapist is someone who you'll potentially be sharing some of your most personal thoughts and feelings with so it's important that you feel comfortable with your choice. Here’s how to find the right virtual therapist for you. Start by Asking Your Doctor...Learn More
What You Can Gain From Relationship Counseling
Maintaining a healthy and happy relationship can be a challenging endeavor. As individuals, we bring our own unique experiences, needs, and desires to our relationships, and sometimes this can lead to misunderstandings, conflicts, and even a breakdown in communication. This is where relationship counseling comes in. Empower Professional Counseling Services discusses the benefits of relationship counseling and what you can...Learn More5 Expert Tips For Virtual Therapy
With the convenience and accessibility of virtual therapists, more people are seeking mental health support from the comfort of their homes. However, it can come with its own set of challenges. To help ensure you get the most out of your virtual therapy experience, Empower Professional Counseling Services has compiled five expert tips to help you prepare and make the...Learn More