In couples therapy, the clinician focuses on treatment plan goals and objectives designed for the couple. This often includes goals such as increasing effective communication, conflict resolution, rebuilding the friendship, and re-engaging in intimacy. Sessions are often structured alternating on a weekly basis between seeing the couple one week then each individual partner the following week. This is to ensure progress is made from each individual toward the couples’ treatment plan.
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Therapies & Treatments
Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced-based therapeutic intervention designed to treat trauma-related disorders. This is a specialization and takes a qualified trained professional to conduct. Not everyone is a candidate for EMDR. If you are interested in this service, please consult your clinician who will do a thorough assessment to determine whether this intervention might be a right fit for you.
In individual sessions, the clinician focuses on your individual treatment plan goals and objectives to assist you in raising insight and awareness, changing behaviors and thought patterns, as well as reducing negative symptoms and interference in functioning. It includes psychoeducation, learning new coping skills, and processing triggers and stressors. Sessions are often structured on a weekly basis at first and then are titrated down in frequency according to treatment plan progress.
Frequently Asked Questions
There are no guarantees with psychotherapy. We work in this field because we have seen people achieve tremendous gains from this kind of work. That doesn’t mean that we can guarantee that every person will be helped, but if what you need is something that we can help with then we will use the best available treatments to do our utmost to help. The length of session depends on the situation. A regular Psychotherapy session will last 50 minutes.
Yes, all research indicates therapy works when trust is built between client and therapist and tools/knowledge are being utilized outside of sessions.
We are not prescribing physicians and cannot prescribe medications. If you and your therapist feel like medications might be beneficial to aid in your treatment, a referral would be completed for an assessment by a prescribing physician. It is important to note that medications are not a fix. Research shows that if taking medications, they are most effective in conjunction with therapy.
Every treatment plan is tailored to each individual client. Each person’s experience is unique and therefore we believe that a treatment plan should be, too. Each therapeutic intervention is designed to be the most effective evidence-based approach for your specific diagnosis.
Each person’s journey and progress look different. Your journey is unique to you and your time in treatment will reflect your goals, therapeutic interventions, and progress.
Your privacy and confidentiality are of the utmost importance. We will and cannot reveal that you are a client let alone anything you say in therapy without your written consent or a subpoena from a judge. There may be times when confidentiality does not apply legally, such as in the case of if you are a danger to yourself or others or in cases of abuse/neglect.
Therapy sessions range in price depending on the type of therapy being provided. The quality of services being provided through us are from qualified, experienced, and knowledgeable clinicians. Various insurances are accepted. Please schedule your free consultation through the website to discuss pricing further.