Does Individual Therapy Actually Work? Expectations, Benefits & More
Individual therapy, also known as psychotherapy or talk therapy, involves regularly meeting with a licensed therapist or counselor to discuss your thoughts, feelings, and behaviors. During therapy, you have a safe, judgment-free space to explore any issues or challenges you may be facing. But does individual therapy actually work?
Expectations for a Therapy Session
In an individual therapy session, you can expect your therapist to listen without interruption as you share what’s on your mind. They may ask questions to better understand your situation and perspective. You are free to discuss whatever you wish – the therapist is there to support you. Sessions usually last 45-60 minutes. Your therapist will work with you to set goals and suggest strategies to help you work through challenges.
How Therapy Really Works
The healing power of therapy does not come from the therapist dispensing advice. Instead, it comes from feeling truly heard, understood, and accepted by another person. This allows you to gain clarity, feel empowered, and make positive changes. Your therapist provides support, perspective, and tools – but real change comes from within you. Therapy helps by creating the right conditions for growth and healing.
Who Individual Therapy is Perfect For
Therapy can benefit anyone seeking help with mental health, relationships, personal growth, grief, life changes, and more. You do not need to have a diagnosis to start therapy. It can help people dealing with everyday stress or specific issues like anxiety, depression, trauma, anger, addiction, self-esteem, and life transitions. Therapy provides a safe space to process emotions and gain self-awareness.
Benefits of Virtual Individual Therapy
Virtual therapy via video chat offers flexibility and convenience without sacrificing effectiveness. It allows you to meet with a therapist from the comfort of your own home. Virtual therapy removes transportation barriers and opens up a wider pool of therapist options. Meeting online can also allow some clients to open up more easily. Research shows online therapy is just as helpful as in-person for many issues.
Contact Empower Professional Counseling Services to Learn More About Individual Therapy
If you are interested in exploring individual therapy, reach out to Empower Professional Counseling Services to request a free consultation. Our licensed therapists offer compassionate virtual therapy for children, teens, and adults.