Understanding EMDR Therapy and How it Could Help You
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive and interactive psychotherapy approach that has gained recognition for its effectiveness in treating trauma and other psychological stress. Let’s take a look at EMDR therapy, providing essential insights into its methods, history, phases, and treatment aspects.
How EMDR Therapy Is Used as an Effective Treatment
EMDR therapy is primarily utilized for individuals who have experienced severe trauma that remains unresolved. This innovative approach helps patients process these traumatic memories, reducing their long-lasting effects and allowing individuals to develop more adaptive coping mechanisms. EMDR therapy is also effective for a range of issues such as anxiety, depression, and PTSD, making it a versatile tool in the realm of psychotherapy.
The History of EMDR Therapy
Developed in the late 1980s by Dr. Francine Shapiro, EMDR therapy was initially designed to alleviate the distress associated with traumatic memories. Dr. Shapiro discovered that eye movements can reduce the intensity of disturbing thoughts, a principle that became the foundation of EMDR. Since its inception, EMDR has evolved and is now supported by extensive research, affirming its effectiveness.
The 8 Phases of EMDR Therapy
EMDR therapy is structured into eight distinct phases, each serving a specific purpose in the treatment process:
- History and Treatment Planning: Understanding the client’s background and developing a treatment plan.
- Preparation: Establishing trust and explaining the EMDR process.
- Assessment: Identifying specific memories and beliefs for targeting.
- Desensitization: Processing memories through eye movements or other bilateral stimulation.
- Installation: Strengthening positive beliefs.
- Body Scan: Identifying and resolving residual physical tension.
- Closure: Returning the client to equilibrium at the end of each session.
- Reevaluation: Assessing progress and planning future sessions.
What Does EMDR Therapy Include for Treatment
EMDR therapy includes a unique blend of psychotherapy techniques and bilateral stimulation (typically eye movements). This stimulation is thought to mimic the psychological state associated with Rapid Eye Movement (REM) sleep, assisting in the processing of traumatic memories. The therapy combines elements of cognitive behavioral therapy with rhythmic eye movements or other bilateral forms of stimulation to help the brain reprocess memories and reduce trauma-related stress.
Contact Empower Professional Counseling Services for EMDR Treatment
If you want to try EMDR therapy, Empower Professional Counseling Services offers specialized treatment catered to individuals. With experienced therapists trained in EMDR, Empower Professional Counseling Services provides a supportive and effective environment for healing and recovery. Contact us to learn more about how EMDR therapy can assist you or your loved ones request a free consultation.